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In contrast, both acidified milk and heat-treated yogurt led to alterations in the fecal metabolome, including reduced levels of certain amino acids (leucine, valine, and threonine) and branched-chain fatty acids (BCFAs) (72)

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Tirzepatide, used in medications like Mounjaro and Zepbound, showed even greater results, where participants in some trials lost up to 22.5% of their body weight

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