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To make up for any nutrient gaps, you can add one or two small, nutrient-dense snacks when your appetite allows for it

Pre-hydration protocol Drinking 8-16 ounces of water 15-20 minutes before taking drops, then stopping all fluids 5 minutes before administration, creates an interesting dynamic

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Medications like Semaglutide (Wegovy, Ozempic) or Tirzepatide (Mounjaro, Zepbound) activate GLP-1 receptors to: Delay stomach emptying Reduce hunger levels Encourage a sense of fullness Keep blood sugar in balance This helps create a calorie gap, which supports gradual and safe fat loss when paired with healthy habits and doctor oversight