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Both Type I collagen (structural support) and Type III collagen (flexibility and early-stage repair) went up
revealed that adherence to the Dietary Approaches to Stop Hypertension (DASH) diet for 8 weeks led to a significant decrease in serum insulin, triacylglycerol, and very low-density lipoprotein cholesterol (VLDL-C) levels, while increasing total antioxidant capacity (TAC) and glutathione (GSH) levels (Gangale et al., 2011)
It's also been suggested that excessive ROS production may contribute to oxidative skeletal muscle fatigue, which will have a damaging effect on both immediate performance and recovery 7
The phase 2 trial demonstrated dose-dependent reductions in HbA1c and fasting glucose
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