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Often people who follow a vegetarian or vegan diet are deficient because it is only found naturally in animal produce
It supports rapid recovery in tendons, muscles, nerves, and the digestive tracthelping your body bounce back from physical stress and inflammation
If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products
Treated tendons showed superior biomechanical properties, including increased tensile strength and better organized collagen fiber alignment compared to untreated controls
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