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Tool #4: The GLP-1 Portion Reset (Smaller Is Smarter) On a GLP-1, holiday portions that used to feel normal can trigger nausea, reflux, or that food sitting in my throat feeling
Starting now, even at low intensity, is meaningfully better
Now imagine you're a beer lover and you take a big gulp of a cold IPA on a hot day
That means that you would need to use almost three times as much CDP-Choline to get the same amount of Choline as Alpha-GPC
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