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Many women get B12 from prenatal vitamins and food, but if you follow a vegetarian or vegan diet, have had GI surgery, or have certain conditions (like pernicious anemia), you might need extra support [*]
Long-term effects of adequate Vitamin B12 levels include better red blood cell production, improved neurological function, and enhanced metabolic health
A careful review can determine whether B12 alone is enough or whether a broader nutrient strategy is more appropriate
Benefits of B12 Injections B12 injections can be more effective supplements than daily pills, because they allow for a more precise, accurate dose that delivers only what your body needs
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