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Simply substitute 1/4 of your recipe’s conventional flour with Bob’s Red Mill Whole Grain Amaranth Flour
Use it as a or meat extender vegetarian meat substitute in virtually any recipe calling for ground beef or turkey
Nourishing lavender essential oil
Or use alone by rubbing a few drops together in your hand and gliding over hair before or after styling to soften locks
BOBS RED MILL: Whole Seed Chia, 16 Oz Oils Simply substitute 1/4 of yourThousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning "strength," and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance enhancing superfood. Chia seed contains a wealth of fiber5 grams in just one tablespoon. It is the fiber in chia
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