Wheat, Hard, Red, Organic Kitchen Ware Mixing directions: For best results

Mixing directions: For best results

Dietary Fiber 5 g 19%

Lysine*** 146 mg

Vitamin C --%

Wheat, Hard, Red, Organic Kitchen Ware Mixing directions: For best resultsWheat, Hard, Red, Organic Flour from hard red wheat is considered classic whole wheat. While other varieties of wheat can be made into whole wheat flour this is the flour that gives bread a rich brown color and a nutty wheat flavor. INGREDIENTS: Organic Hard Red Wheat Berries. Nutrition Facts Serving Size: 1 4 cup (46 g) Servings per Container: About 493 (50 lb. size) Servings per Container: About 246 (25 lb. size) Servings per Container: About 49 (5