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hair and nail health
the Ionic Magnesium XS (6 times stronger) or capsule forms such as Magnesium Bisglycinate or Magnesium Citrate are more appropriate
3g 2% Of which saturates 1
dose titration or inclusion in a liquid supplement routine alongside other liquid vitamins
Collagen Boost Complexes hair and nail healthRebuild skin, hair, nails and joints with this multi nutrient collagen protocol This is a two part collagen protocol designed to both supply collagen directly and support your body's own ability to produce it. The Classic Collagen powder provides 11g of pure hydrolysed collagen peptides per 12g serving, absorbed intact to stimulate fibroblast activity in skin, joints and connective tissue. The Collagen Formula capsules deliver the cofactors required
