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Strong(er) Workout Phase Two (eBook) resistance bands After a few months ofStrong(er) Workout Phase 2 (eBook) 92 pages Designed for the serious non competitive athlete, this complete workout program will contain four main phases to be performed over the course of 12 months (each phase will be sold individually). Each phase builds on the next, and you'll be in the best shape of your life at the end. You'll be stronger and leaner than you could ever imagine. Strong(er) Workout Phase 1 was designed to improve your conditioning