The Stress-Proof Brain (eBook) brain is chock full of reproducible

is chock full of reproducible activity handouts exploring a variety of social skills such as: Communication

With a focus on compassion - for self and for others - Rachel encourages parents to reflect on their life and grow their awareness of how their experiences might influence their parenting style

Learning environment

there are several challenges and frustrations that can arise when delivering ACT

The Stress-Proof Brain (eBook) brain is chock full of reproducibleWe cant avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative