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After sticking it on the rug
allowing height adjustment to accommodate different doses as needed
the doll is not included
1x Mounting Bracket
Chair Yoga Notebook for Seniors Strength Balance & Wellness Exercises Blue unisex hat After sticking it on theA comprehensive chair yoga guide for seniors, designed to improve strength, flexibility, and balance with safe, easy to follow exercises. Features Chair Based Workouts: All exercises are performed seated or using a chair for support, reducing risk and eliminating floor exercise requirements. 30 Day Challenge Plan: Features 18 poses, 3 visual sequences, breathing techniques, and a practice journal for daily progress. Health Focused Benefits: Improves
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