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NIGHT: Repeat morning instructions #1
The Bottom Line Vitamin B12 injections can help if your gut doesnt absorb nutrients well or you dont want to take a daily oral supplement
This requires reducing caffeine, ideally, and restoring electrolytes
What the Research Says About Creatine and Body Composition The scientific literature on creatine is robust, and while most studies focus on performance and muscle gain, several have explored its effects on body composition during weight loss or training
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