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Key Takeaways Pernicious anemia is a vitamin B12 absorption disorder, not a reflection of poor diet or lack of effort
Energy Production: B-Colamin aids in the production of red blood cells, which are responsible for delivering oxygen to the body's tissues
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When B12 injections are needed We derive B12 from foods like eggs, meats, fish, dairy, nutritional yeast, and fortified foods, which means vegetarians are likely to need a supplemental form of this nutrient
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