66, 422429.CrossRefGoogle ScholarPubMed Agrogiannis, GD, Sifakis, S, Patsouris, ES, Konstantinidou, AE
Hydration Support elimination/excretion via the kidney Sweating (movement, saunas, etc.) Support elimination/excretion via dermal routes Optimize Nutrition Focus on a whole foods diet to maximize fiber and nutrient density Judicious Use of Supplements and/or Pharmaceuticals Personalization of the therapeutic journey is key as each patients presentation and history is unique
However, mild side effects such as digestive upset, nausea, and occasional skin reactions may occur, especially when beginning supplementation
Always consult with a healthcare professional before starting any new supplement, and consider the potential long-term effects on your health