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The timeline for peak results in these tissues is 4 to 6 months of consistent protocol adherence, not the 4-week improvements some internet resources suggest
People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement
Recent studies show that upwards of 70% of the population is overweight, and Nashville, TN ranks in the top 10% for overweight persons per capita
These informal reports propose a potential daily dosage ranging from 50mg to 150mg
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