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Its main benefits are seen in short blasts of anaerobic activity rather than long endurance exercise
In one study published in Molecular Psychiatry, researchers examined mice exposed to prolonged stress, finding structural changes in the amygdala, the part of the brain known to regulate emotions, including fear and anxiety
Men with OAT have been reported to have elevated prostaglandin levels
Monitor with bloodwork every 3-6 months and adjust based on results and symptoms
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