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For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)
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Eat Vitamin C Foods rich in vitamin C include citrus, like oranges, grapefruit and tangerines
10.1016/j.tibs.2013.12.006 Trends Biochem
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