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Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun
Xylitols most significant advantage is its antiplaque, antigingivitic, and remineralizing properties, as demonstrated in a number of dental health studies
Our bodies produce some creatine each day
Having the best sleep of your life every night is one benefit clients dont want to give up again because everyone knows just how important sleep is
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