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This educational content scientifically reviewed by our experts Leading authority in molecular biology, cancer research, and applied longevity science
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-2 min easy active recovery bike (Airdyne style bike best or you can use other cardio modes, like rowing or treadmill) -30 sec hard 100% bike effort -2 minutes walking lunges or farmer's walk -50 meter bear crawl -15 burpees -10 pull-ups AMRAP for 45-60 min
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