Evidence: What We Can and Cant Say For most wellness goals (anti-aging, fat loss, muscle gain), rigorous human evidence is limited and outcomes are hard to separate from sleep, nutrition, training, and placebo effects
To recap, these medications function by mimicking the action of the naturally occurring hormone GLP-1 in our bodies
Hydrate, Hydrate, Hydrate Often, when appetite is suppressed, our fluid intake decreases as well
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