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You do not need elaborate programs
However, they should not substitute a balanced diet rich in vitamin B12
This allows for maximum absorption and fast-acting relief for any symptoms you may be feeling
I've brought this up before on this forum and got all the same kind of advice you got, and I do everything properly, and I've been doing it once or twice a week for years, so for me it's just become a fact of life that it's going to hurt
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