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With adherence rates around 32% per year in commercial populations after a year, its no surprise that 96% of employers are concerned with the appropriate use and long-term cost implications of GLP-1s

5, 6, 8, 13, 14 In addition, the weight loss led to significant decreases in blood pressure and fasting levels of plasma triglycerides, plasma PYY, plasma glucose, serum insulin, and an increase in fasting plasma ghrelin level

Also, you can begin supporting your GLP-1 levels naturally by choosing foods that stimulate GLP-1 secretion, like eggs, avocado, olive oil, nuts, and high fiber foods (whole grains, vegetables) (7-12)

The protein problem nobody talks about This is the most important section of this entire guide