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Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis
People taking certain medications are also at higher risk
Recognizing B12 Deficiency Symptoms Signs of Vitamin B12 shortage include fatigue, weakness, pale skin, and shortness of breath
Deltoid Muscle: Good for smaller shots, the deltoid is a common choice
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