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Early diagnosis and treatment are crucial, as prolonged deficiency can lead to irreversible neurological damage
That's why vegetarians and vegans are among the highest-risk groups for deficiency
Consider consuming vitamin C-rich foods, like oranges or bell peppers, alongside your glutathione and milk
B12-deficiency anemia can cause further complications, such as: difficulty walking uncontrollable muscle movements changes in smell or taste unintentional weight loss bleeding infection permanent brain or nerve damage B12 deficiency and anemia There are Diet: A person whose diet does not contain enough B12 can develop a deficiency after around 3 years, after which the body may begin to run out of stored B12
