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These essential fats, commonly found in flax seeds and fatty fish, may reduce the bloating and discomfort that many women experience

Li D, Bai X, Jiang Y, Cheng Y (2021) Butyrate alleviates PTZ-induced mitochondrial dysfunction, oxidative stress and neuron apoptosis in mice via Keap1/Nrf2/HO-1 pathway

Rather than focusing on isolated nutrients, men seeking to optimise fertility should consider a balanced, nutrient-rich diet emphasising fruits, vegetables, whole grains, lean proteins, and healthy fats