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They are promoted for youth repair, anti-aging, improved cognitive health and energy, even though there are no adequate data to support such claims in people
If youre following a strict diet program you may be at risk for a B-12 deficiency which may be characterized by fatigue, insomnia, depression, or even heart disease
Restoring a deficiency can help you feel like yourself again, but if your levels are already normal, adding more B12 will not create extra energy or other effects your body cannot use
Kisha was so informative, knowledgeable, and sweet
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