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Nuts are rich in unsaturated fatty acids and plant protein, and their intake not only helps to improve lipid metabolism, but magnesium and dietary fiber in nuts may improve glucose uptake in muscle and the liver through activation of the AMPK pathway, thereby reducing the risk of T2DM, regulating insulin secretion, and improving insulin sensitivity (1, 13, 26)
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PYRIDOXINE (B6) 2MG/ML : Promotes red blood cell production and converts food into energy
Prescription GLP-1 injections: Require a doctors prescription and eligibility assessment (typically BMI30 or 27 with comorbidities) Are FDA approved medications for type 2 diabetes and/or chronic weight management Deliver potent effects but carry specific side-effect risks requiring monitoring Produce both weight loss and significant metabolic improvements in clinical trials GLP-1 Support supplements/patches: Available over the counter as dietary supplements Aim to support appetite and metabolic health more gently Do not produce the same magnitude of lose weight results seen in prescription trials The patch is an option for individuals who are not candidates for weight loss injections or prefer to start with lifestyle changes and gentle support
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