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Patients who lose the most weight on GLP-1s tend to make protein-forward food choices, stay hydrated (GLP-1s slow gastric emptying and dehydrate patients faster than they realize), prioritize sleep, and add some form of strength training
For a population perspective, see GLP-1 Weight Loss Drugs for how obesity trends intersect with therapy uptake
Include fruits rich in fiber like berries and apples to promote satiety and enhance GLP-1 production
El otro, llamado glucagn, puede ayudar a suprimir el apetito y aumentar el gasto de energa, por lo que come menos caloras y quema ms, sugiere la evidencia
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