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Heres why soup works so well for GLP-1 users: Its hydrating, which helps prevent dehydration It can be high in protein when made with beans, lentils, chicken, turkey, or tofu Its easy to add fiber through vegetables and legumes It can be made lower in fat to reduce digestive discomfort Its simple to prep ahead and reheat in small portions (great for when you dont feel like cooking because youre not really hungry) Brothy soups with lean protein and vegetables are often easier on the stomach than creamy, high-fat versions

It may take several months for the Wegovy pill to be added to standard plans

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