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Evidence shows that sleeping less than seven hours a night can increase hunger and raise the risk of obesity , partly due to changes in appetite hormones like ghrelin and leptin
doi: 10.1016/J.CLINBIOCHEM.2011.01.016 75 BenturLMansourYBrikREizenbergYNaglerRM
And controlling it makes a measurable difference
While appetite and metabolism may shift after stopping GLP-1 medications, sustainable habits can help you maintain your results and continue improving your health
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