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GLP-1 treatment may not be recommended for everyone

A new era of weight loss treatment is coming GLP-1 medications have already transformed the treatment of weight loss, with an estimated two million UK adults now using them

The oil of avocado consists of 71% MUFA, 13% PUFA, and 16% saturated fatty acidsa profile that has been shown to help promote healthy blood lipid profiles and enhance the bioavailability of fat-soluble vitamins and phytochemicals from the avocado or other fruits and vegetables, naturally low in fat, which are consumed with avocados. 2 It is not necessary to consume avocado oil to benefit from these potent fatty acids

Both Wegovy and Ozempic work best when supported by healthy habits such as nutrient-dense eating, resistance training, quality sleep, and overall lifestyle management