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Best Foods to Boost GLP-1 High-fiber foods : chia seeds, flaxseed meal, oats, legumes (lentils, black beans, chickpeas), barley, psyllium husk Protein sources : eggs, Greek yogurt, cottage cheese, fish, chicken, tofu, tempeh, whey protein Healthy fats : avocado, extra-virgin olive oil, nuts (almonds, walnuts), seeds (pumpkin, sunflower) Bitter foods : arugula, dandelion greens, radicchio, bitter melon Low-glycemic carbs : sweet potatoes, quinoa, steel-cut oats, non-starchy vegetables More information on foods that naturally boost GLP-1 Meal Prep Recipes for GLP-1 Boost Savory Egg & Veggie Muffins Why
She notes that individual treatment goals and possible side effects all factor into which option is most effective for each patient
If your doctor is trying to push expensive things right off the bat, then run
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