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The second was probably the methyl based(the good stuff) B12 which stings like hell going in
An early trial also measured weight loss at 0.05 mg daily, nominally about 0.35 mg per week, confirming activity in the low-dose zone without testing a weekly microdose protocol. The 2.4 mg maintenance dose sits on the shoulder of the effect curve rather than at a hard ceiling
generic: Reputable providers use USP-grade methionine, inositol, choline, and B12 tested for purity and potency
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