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The gelatin trick is the practice of drinking unflavored hydrolyzed gelatin dissolved in water 1520 minutes before a meal, with the goal of reducing how much you eat and blunting the glucose spike that follows
Dose escalation can be slowed down if troubling side effects are being experienced, Kushner says
Many participants feel increased stamina and improved well-being, as blood sugar stays steady
If weight loss treatment has brought you below this threshold, you would be temporarily ineligible regardless of the medication itself
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