Vitamin B12 is water-soluble, meaning your body will typically eliminate any excess through urine
Now, vitamin patches are being marketed with the promise that they can deliver vitamins and optimize your nutrition and health without the need to swallow supplement pills
Dr Thornber advised: Vitamin B12 should be used with caution if you have any of the following conditions - heart concerns, high blood pressure, history of cancer, skin disorders, genitourinary concerns, gastrointestinal concerns, blood disorders, low serum levels of potassium, and history of gout. He added: If youre eating a balanced and healthy diet you should get enough B12 from your food including, meat, fish, dairy products, and eggs
B12 injections are an effective way to quickly restore optimal levels, promoting sustained energy, improved focus, and enhanced well-being