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This is one reason high-fibre foods like whole grains, nuts, vegetables, and legumes are considered a foundation of metabolic health, not just a tool for fullness

One of the most important facts that we need to understand is that the production of growth hormone is in tandem with that of somatostatin

Recent studies demonstrate that gut microbiota modulate dietary tryptophan metabolism, producing bioactive metabolites such as indole derivatives, kynurenines, and serotonin that influence neurophysiology, mood, cognition, and the gutbrain axis (Yuxuan et al., 2026

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