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Rather than trying to change the gene, focus on reducing avoidable exposures (especially smoke and pollutants), eating a nutrient dense diet rich in colourful and cruciferous vegetables, supporting glutathione and antioxidant status, maintaining active and balanced daily routines, and tracking key organ and inflammation markers over time so you can see how small, consistent changes reshape your longterm risk
(2013) 305:E134858
The goal is to keep meals lighter, softer, and easier to tolerate
All research applications are for in vitro and pre-clinical use only
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