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A 2025 University of Virginia study concluded that while GLP-1 drugs significantly reduce body weight and adiposity, they do so "with no clear evidence of cardiorespiratory fitness enhancement"a critical finding given that cardiorespiratory fitness is among the most potent predictors of all-cause and cardiovascular mortality [48]
Weekly lipotropic injections and vitamin B12 shots are recommended
Even so, a clear mechanism in the lab is not the same as proven results in people, and we will not promise an outcome the science has not established
If this happens frequently, the section below on building habits will help you prevent it going forward
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