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Patience during apparent stalls distinguishes successful outcomes from premature discontinuation
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
Cyanocobalamin, on the other hand, is usually taken as prescription tablets, or over the counter tablets, capsules, mouth sprays and drops
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