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Your body's ability to process and utilize vitamin B12 can be influenced by genetics, diet, and underlying health conditions
Folic acid alone will not treat Vitamin B12 deficiency or prevent possible damage to the spinal cord
You might rate your energy on a scale of one to ten, note how often you felt foggy or forgetful, and write down how well you slept
The National Health and Nutrition Examination Survey estimated that up to 20% of adults over 50 may have borderline B12 deficiency
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