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Interestingly, only iron, and not other metals, such as zinc, that also cause ROS generation via the Fenton reaction [51], can induce ferroptosis
This means avoiding things like smoking, having a poor diet, abusing alcohol, having poor sleep patterns, and being exposed to environmental toxins
Protein not only supports muscle growth but also triggers hormones like GLP-1 and cholecystokinin, which help curb your appetite [1]
Eat smaller meals plus healthy snacks such as fruit, nuts, or unsweetened yogurt
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