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The Population-Intervention-Comparison-Outcome (PICO) framework was used to identify interventional studies
The evidence-aligned approach is to support the gut environment where GLP-1 is made: eat a variety of fermentable fibers to feed SCFA-producing bacteria, include protein at meals (which stimulates gut-hormone release), add fermented foods for microbial diversity, and stay consistent over weeks
Armazenamento: Conservar ao abrigo da luz, calor e umidade
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