For most research protocols, 4-6 sprays per day are needed
Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes
MIC injections will keep your metabolism up so much that you can just lay around and do nothing: FALSE
Product Review Lactose Intolerance Products Review (Lactase Enzyme Supplements and Lactose-Free Milks) Choose the Best Lactase Enzyme Supplement and Lactose-Free Milk