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B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia
So, in these cases, whats the best approach for supplementation
Journal Clinical Nutrition 91 (3), 571577
NPI 1417953241 Texas Medical License H1583
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