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What You Can Do If Youre Considering Weight Loss Drugs or Surgery If youre exploring GLP-1 medication or surgical options for weight loss, ask your provider How will muscle mass be monitored and preserved? Work alongside a dietitian and exercise physiologist to design a strength-based training plan and ensure adequate protein intake
Supplements that claim to boost your levels of natural GLP-1 are often marketed as an alternative to GLP-1 drugs
Its essential to monitor blood sugar levels and be aware of the signs of hypoglycemia, such as dizziness, sweating, and confusion
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