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Fresh ginger tea, ginger chews, or grated ginger added to meals
By addressing factors such as stress, sleep, and mental health, healthcare providers can help individuals achieve a balanced and healthy lifestyle, enhancing the effectiveness of medically-monitored weight management programs
Following this, participants were given a 10-minute break, completed subjective questionnaires about their current state and experience, including Visual Analogue Scales (VAS) as described above
Nutrition and healthy eating
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