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Doctors recommend all adults should take a daily supplement containing 400-4000 IU of vitamin D throughout the year, including in the winter months, Sinclair tweeted in 2020
Having observed the trajectory of hundreds of patients, from high-performance athletes to executives just trying to buy back a decade of vitality, a clear pattern emerges
There are things you can do in the short term, but it may also help to remember why youre taking the medication in the first place
Include more complex carbohydrates (oats, banana) for sustained energy
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