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High-Fibre Grains Whole grains like oats, barley, and whole wheat are rich in soluble fibre, which slows digestion and is linked to increased GLP-1 release
Glutathione also helps to detoxify our bodies by binding to and neutralizing harmful toxins and heavy metals
Take one serving (2 tablespoons) 30 minutes before exercising
Digestive discomfort: Both fasting and GLP-1s may contribute to nausea or bloating
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