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If you are deciding between the free starter and the full plan, it might help to see what people said after actually using the full version for a week
Its side-effect column describes variable results including loss of efficacy and rebound appetite, and its guidance column says to contact your provider immediately if that happens
This reinforces why protein is important on GLP-1s when appetite and portions are smaller
By the numbers: Some research suggests up to 30% of weight loss in GLP-1 patients is lean muscle, not fat, though newer studies say over time, the majority of weight loss in GLP-1 patients is fat, not muscle
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